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Wrexham continue impressive form with comfortable

Wrexham continue impressive form with comfortable victory over Reading. Unbeaten Wrexham continued their fine start to the League One campaign with a 3-0 win over Reading. The hosts opened the scoring through Ollie Palmer’s header and soon doubled their lead after Elliot Lee scored from

Downsides of beef jerky.

Though beef jerky is a nutritious snack, it should be consumed in moderation. It’s very high in sodium, with a 1-ounce (28-gram) serving providing roughly 22% of your daily sodium allowance, which is set at 2,300 mg per day food. Excessive sodium intake may harm several

Swiss chard health benefits.

Swiss chard is high in antioxidants, which protect your body from free radicals that may lead to certain diseases. Swiss chard’s many antioxidants include polyphenols, vitamin C, vitamin E, and carotenoid plant pigments such as beta carotene. These nutrients help protect cells from free radical damage. Consuming