14 high-protein foods that are easy to eat, not fattening, and help control your weight.

Protein  is an essential nutrient for the body. It not only helps build muscle, but also keeps us full for longer, burns energy better, and effectively controls hunger. For those who are controlling their weight, losing fat, or wanting to get in shape to look firm, try choosing foods that are high in protein but low in fat, are easy to eat, and won’t make your weight increase without you realizing it.

For those who are losing weight during this period, don’t think that just reducing starch and sugar will help you lose weight completely. Because in fact, eating more protein will help you lose weight even better. But you have to exercise as well. Protein will help build muscle, allowing your body to use excess fat to its fullest. For those who are looking for high-energy foods, we have some for you.

Introducing 14 high-protein foods that are “easy to eat and not fattening”, suitable for all health-conscious people.

1. Chicken eggs/egg whites

Start with ingredients that every home should have, such as eggs, which provide up to 6-7 grams of protein and are rich in vitamins, minerals, and nutrients that are essential for the โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที body. They are perfect for anyone who is trying to lose weight because eggs can be transformed into many healthy menus.

2. Soybeans

Soybeans can replace animal protein very well because soybeans are rich in protein, which is 35% higher than meat. They also contain folate, calcium, and dietary fiber. They also contain antioxidants that help strengthen the immune system and prevent heart disease very well.

3. Cow’s milk

When you exercise, besides meat and vegetables, protein from milk is what you need! Because cow’s milk is a source of high protein food. 1 glass of cow’s milk provides 7 grams of protein. It also helps to strengthen bones and the body. It is recommended to drink without sugar. It will be more beneficial to the body.

4. Chicken breast, skinless

Chicken breast is an important secret for bodybuilders who want to build muscle. Even if you don’t want to have muscles, eating chicken breast will help you get up to 28 grams of protein and very little fat. It also gives high energy, is good for health, and is a good helper that girls shouldn’t miss.

5. Tofu

Many people don’t expect that tofu is high in protein. In fact, tofu, made from soybeans, is a food that provides twice as much protein as meat and has 11.5 grams of protein, equivalent to protein from chicken and beef. It also has very few calories and can be used to make a variety of dishes.

6. Almonds

For those looking for a snack to relieve hunger, stop looking for crunchy snacks and try eating almonds, which can provide high protein energy. Just eat 24 seeds and get 6 grams of protein. Plus, there is only 1 gram of saturated fat, which is very little. Therefore, it can be used as a snack and helps you feel full before a heavy meal very well.

7. Salmon / Tilapia / Mackerel

Salmon / Tilapia / Mackerel have high protein + good fat (Omega 3) which helps reduce blood fat. Recommended to cook by steaming, grilling or boiling.

8. Quinoa

A pseudo-grain that is higher in protein than regular rice (~4–5g/100g cooked) and contains the full range of essential amino acids. Tip: Use it as a rice substitute or mix it into salads.

9. Caviar (or other fish eggs)

Fish eggs are high in protein + very high in Omega 3. Tip: eat in small amounts. Strong flavor but not fattening. If you don’t add a lot of rice.

10. High-protein yogurt (Greek Yogurt)

Low fat, high in protein, good for digestion. Tip: Eat with fresh fruit or chia seeds for a guilt-free snack.

11. Pumpkin seeds / Chia seeds / Sunflower seeds

It’s a great source of protein and healthy fats. Tip: Sprinkle it on your morning smoothie or oatmeal for protein and crunch.

12. Lean beef

It’s very high in protein (~26g/100g), and can be fattening if eaten in moderation. Tip: Choose lean cuts like sirloin or lean ground beef.

13. Oatmeal

While not a protein shake, it does contain a decent amount of protein + fiber (~4–6 grams per cooked cup). Tip: Pair it with whey or a hard-boiled egg for a super filling breakfast.

14. Various mushrooms

For example, enoki mushrooms, oyster mushrooms, and golden needle mushrooms provide light protein but low calories. Tip: Stir-fry without using a lot of oil or bake instead of frying for more nutritional value.

For girls who are currently quarantined at home but want to find high-protein foods that can help control their weight, try eating the 14 foods we have brought to you. We guarantee that they will help you maintain your figure and get through the crisis leanly without any fat coming in. But don’t forget to exercise every day.