The unexpected benefits of durian

For those who really like to eat durian, you must be happy!! Because to be honest, durian is not only harmful to our bodies, it also provides benefits and is valuable to our bodies. But the benefits that we can get from durian are that we should not eat too much. Let’s see what benefits durian gives to our bodies.

– Reduce cholesterol levels

     Durian is a fruit that contains fat, but the fat in durian is not harmful to the body if eaten in the right amount. Monthong durian contains polyphenols that help reduce cholesterol levels in the body. It also contains fiber that helps reduce fat and helps reduce bad fat in the body. If we want it to be beneficial, we should eat no more than 1 durian pod per day because if we eat too much, it will be harmful instead.

– Helps reduce gray hair

     Durian is a fruit that is high in vitamin B9, which helps slow down aging, including helping to slow down the occurrence of gray hair for those who are starting to age. And many people who are worried about gray hair, try giving durian as another option and help in reducing gray hair.

– Antioxidants

     Fruits like durian are high in antioxidants, especially Monthong durian, which has higher antioxidants than other durian varieties. If eaten in the right amount, antioxidants can help prevent heart disease and cancer.

– Helps burn fat

     Burners don’t have to worry anymore if they want to eat durian because durian is a hot fruit that when eaten causes the body to burn fat with heat from sulfur. Therefore, durian helps to speed up the metabolism in the body. And we should eat durian in the right amount, no more than 1-2 pods at a time.

– It is a mild laxative.

     Durian pulp contains a very high amount of dietary fiber, which is good for the body’s digestive system. When eaten, it helps with ยูฟ่าเบท bowel movements, or it can be called a mild laxative. For those who want to detox their intestines with durian, it’s not difficult. Just eat no more than 1 durian segment in the morning, followed by a glass of warm water, which will help improve the digestive system.