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Swiss chard health benefits.

Swiss chard is high in antioxidants, which protect your body from free radicals that may lead to certain diseases.

Swiss chard’s many antioxidants include polyphenols, vitamin C, vitamin E, and carotenoid plant pigments such as beta carotene. These nutrients help protect cells from free radical damage.

Consuming a diet high in the antioxidants found in Swiss chard may decrease your chances of developing certain chronic diseases.UFABET  

For example, in a review of 18 studies, researchers concluded that. People with the highest intake of beta carotene had a significantly lower risk of lung cancer than those with the lowest intake.

Swiss chard contains several flavonoid antioxidants, including quercetin, kaempferol, rutin, and vitexin.

Kaempferol is a powerful anti-inflammatory compound that may also have anticancer properties.

For instance, a test-tube study found that kaempferol attacked pancreatic cancer cells by inducing cell death and reducing cancer cell growth.

Research shows that vitexin, another flavonoid found in Swiss chard. May help prevent heart disease by lowering blood pressure, reducing inflammation, and blocking the formation of blood clots.

Loaded with fiber.

Fiber is an essential nutrient that has many important functions in your body.

For example, it feeds beneficial gut bacteria, promotes regular bowel movements, helps maintain healthy cholesterol levels, and slows digestion to stabilize blood sugar levels .

Just 1 cup (175 grams) of cooked Swiss chard provides about 4 grams of fiber.

Health organizations like the American Heart Association and the American Diabetes Association generally recommend that. Adults consume at least 25–30 grams of fiber per day from food.

Following a high fiber diet provides many health benefits and could be linked to a lower risk of heart disease and certain types of cancer