Though beef jerky is a nutritious snack, it should be consumed in moderation. It’s very high in sodium, with a 1-ounce (28-gram) serving providing roughly 22% of your daily sodium allowance, which is set at 2,300 mg per day food. Excessive sodium intake may harm several
Swiss chard is high in antioxidants, which protect your body from free radicals that may lead to certain diseases. Swiss chard’s many antioxidants include polyphenols, vitamin C, vitamin E, and carotenoid plant pigments such as beta carotene. These nutrients help protect cells from free radical damage. Consuming
Both prebiotics and probiotics are important for maintaining healthy gut bacteria, collectively referred to as the gut flora or gut microbiota. However, they have different roles. Probiotics are live bacteria in certain foods or supplements that can provide numerous health benefits to the gut when consumed. Examples of
It has long been believed that eating carrots promotes eye health and improves your eyesight, especially at night. Though there is truth to this, the association between carrots and eyesight originated from a myth. During World War II, British Royal Air Force pilots first began using radar